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What is Music Therapy?
Music provides a universal platform from which we can communicate significant elements of ourselves. Whether it's our identity, emotional state or as a performative skill, music allows us to connect and build relationships with those around us.
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Music therapy is a clinical, psychological intervention that focuses on building a relationship between therapist and client. As many individuals find it difficult to verbalise their experiences, either as a result of complex needs or due to the emotional significance of the subject, music therapy offers a creative alternative to traditional talking therapies.
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To undertake music therapy, there is no need for prior experience, knowledge or musical skills. The therapeutic process does not involve direct musical education but instead focuses on the expressive and emotive elements of improvising and making music together with a qualified therapist.
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Music therapists must hold registration with the Health and Care Professions Council (HCPC) by completing an approved postgraduate training course. This ensures that all practitioners continue to meet the required Standards of Proficiency and adhere to their Standards of Conduct, Performance and Ethics.
What happens in a session?
As music therapy is an individualised intervention, there is no such thing as a 'typical' session. Instead, participants are encouraged to use the time as they feel they need, with the role of the therapist being to encourage development in a way that feels safe and manageable.
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As well as shared musical improvisation, clients may use their time to listen to playlists, compose their own songs, talk, and reflect on their experiences.
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As well as one-to-one, music therapy sessions can take place in a group setting. These groups are similarly informed but also offer a focus on wider social and relational engagement between peers.